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Ejercicio en casa: pierna y glúteo | Hypelist

Ejercicio en casa: pierna y glúteo

Diana

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0

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YT: Sofía Larios

Items in this hypelist

Fitness

Sumo Squat

Sumo Squat

Side lunges

Side lunges

Front squat to calf raises

Front squat to calf raises

RDL 1.5 rep

RDL 1.5 rep

Alt front lunges

Alt front lunges

Goblet squat

Goblet squat

Donkey to fire hydrant (d)

Donkey to fire hydrant (d)

Donkey to fire hydrant (i)

Donkey to fire hydrant (i)

Single leg glute bridge (d)

Single leg glute bridge (d)

Single leg glute bridge (i) 3

Single leg glute bridge (i) 3

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