Gym goals 2026
My goals in the gym for 2026. Based on Jeff Nippard's "How Strong Should You Be?" video.
Items in this hypelist
January 2026
Deadlift 1.65x BW
Intermediate Category
Squat 1.25x BW
Beginner Category
Bench 1.35x BW
Intermediate Category
February 2026
Deadlift 1.75x BW
Intermediate Category
Bench 1.4x BW
Intermediate Category
Squat 1.35x BW
Intermediate Category
March 2026
Deadlift 1.85x BW
Intermediate Category
Squat 1.4x BW
Intermediate Category
Bench 1.45x BW
Intermediate Category
April 2026
Squat 1.45x BW
Intermediate Category
Deadlift 1.9x BW
Intermediate Category
Bench 1.55x BW
Advanced Category
May 2026
Deadlift 1.95x BW
Intermediate Category
Squat 1.5x BW
Intermediate Category
Bench 1.6x BW
Advanced Category
June 2026
Squat 1.55x BW
Intermediate Category
Deadlift 2x BW
Intermediate Category
July 2026
Squat 1.6x BW
Intermediate Category
October 2026
Squat 1.65x BW
Intermediate Category
December 2026
Deadlift 2.25x BW
Advanced Category
Squat 1.75x BW
Advanced Category
Bench 1.75x BW
Advanced Category
