My Workout Routine
Items in this hypelist
Day 1 โ Push
Abs
Triceps Extensions
Triceps
Close Grip Push-ups
Triceps
Dumbbell Lateral Raises
Shoulders
Double Dumbbell Snatch
Shoulders
Seated Barbell Military Press
Shoulders
Incline dumbbell press
Chest
Cross Over
Chest
Bench Press
Chest
Day 2 โ Pull
Hammer Curl with Pulley / Triceps Pulley Extension
Biceps
Bicep Curl with Pulley / Parallel Dips
Biceps
Dumbbell Biceps Curl
Biceps
Gironda Row
Back
Deadlift
Back
Bar Lat Pulldown
Back
Assisted Pull-ups (with band)
Back
Day 3 โ Legs
Machine Abductor
Legs
Bulgarian Squats
Legs
Quadriceps Extension
Legs
Free Squats
Legs
Day 4 โ Arms and Shoulder
Triceps Pulley Extension
Triceps
French Press (EZ Bar)
Triceps
Double Dumbbell Snatch
Shoulders
Lateral Raises with Pulley
Shoulders
Front Raises with Pulley
Shoulders
Dumbbell Press
Shoulders
Bicep Curl with Pulley
Biceps
Bicep Hammer Curls
Biceps
Dumbbell Biceps Curl
Biceps
