Current Gym Routine
This is my current routine. Small changes will be added overtime! Day 1: Back + Biceps Day 2: Legs + Core Day 3: Chest + Triceps Day 4: Shoulders + Extras Day 5: Rest
Items in this hypelist
Day 1 - Back + Biceps
Chest-Supported Incline Row
Incline Dumbbell Curl
Machine Preacher Curl
Seated Cable Row
Close-Grip Lat Pulldown
Lat Pulldown
Day 2 - Legs + Core
Box Jump
Pushups
Abs
Forearm Plank
Squats
Leg Extension
Leg Press
Day 3 - Chest + Triceps
Overhead Dumbbell Extension
Tricep Pushdown
Dumbell press
Pec Deck
Chest Press
Day 4 - Shoulder + Extras
Cable Front Raise
Plate Halo
Upright Row
Cable Lateral Raise
