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Gym routine ⁠♡⁠๑ | Hypelist

Gym routine ⁠♡⁠๑

Sara Dionisio

0

4

0

Items in this hypelist

Monday

Hip trust

Hip trust

RDL

RDL

Leg curl

Leg curl

Hip abductor

Hip abductor

Tuesday

Pulley triceps extensions

Pulley triceps extensions

Bicep curl

Bicep curl

Chests pulls

Chests pulls

Seated low row

Seated low row

French press

French press

Wednesday

Leg press

Leg press

Leg extensions

Leg extensions

Goblet squats

Goblet squats

Smith Machine Squats

Smith Machine Squats

Thursday

Waist and Abs routine- Paufit

Waist and Abs routine- Paufit

Elliptical Trainers - 10 minutes

Elliptical Trainers

10 minutes

Static Bike - 10 minutes

Static Bike

10 minutes

Treadmill - 10 minutes

Treadmill

10 minutes

Friday

Sumo Squats

Sumo Squats

Hip trust

Hip trust

Cable Kickbacks

Cable Kickbacks

Bulgarian Split Squat

Bulgarian Split Squat

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