Monday | Leg
N
13/10/2025
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Stair master
15 min
Hip abductions
3 x 20 (10 forward 10 upright)
Post workout stretch
Stretch
6-3-30 treadmill
Leg curl
4 x 15
Leg press
4 x 15
Leg extensions
4 x 15
15 min
3 x 20 (10 forward 10 upright)
4 x 15
4 x 15
4 x 15
