leg & core day
3x a week: lower, upper, pilates
Items in this hypelist
warm up
alongamentos
dinamicos!!
ativacao
passadeira
3 min
weights
sumo squat
hip abductor
leg press
bulgarian split squats
hip thrust
core
toe reach
weight 2kg
abs fit escolas
leg raises
around weight
ladybugs
weight 2kg
in and outs
around weight
cool down
cardio
10 min minimo!!
alongamentos
estaticos!!
