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Self-help
Paperback Therapy
Tammi Miller • 2024
<b>This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.</b><br><br> Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.<br><br> In <i>Paperback Therapy</i>, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, <i>Paperback Therapy</i> will help you discover a happier, healthier <i>you</i>.<br>
Women Living Deliciously
Florence Given • 2024
In this bold, illustrated guide, bestselling author and podcaster Florence Given encourages women to rediscover their joy, reject toxic wellness culture, and redefine feminism for themselves. Women Living Deliciously wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalized the belief that our bodies are things to be looked at—instead of lived in. That it’s embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire. This book will unpack the many barriers women face when trying to access joy so that they can discover the delicious life that’s theirs for the taking. International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve—not in the future, not when you’re perfect, not when you’re prettier—but right now.
Finding Your People
Alexandra Hourigan • 2024
Figuring Out Thirty
Bridget Hustwaite • unde
Person in Progress: A Road Map to the Psychology of Your 20s
Jemma Sbeg • 2025
