Managing Anxiety & OCD (Naturally!)
Items in this hypelist
Vitamins & Supplements
Sweet Slumber Tea
One cup at night before bed
Vitamin D3+K2
One gummy with breakfast
Omega-3s
Two soft gels with breakfast
Magnesium Glycinate
One scoop at night with tea
Exercise
Outdoor Walk
After lunch or dinner
Aerobic Exercise
30-60 mins every morning
Therapy
Cognitive Behavioral Therapy (CBT)
Exposure and response prevention (ERP)
Sleep
Get 8 Hours (or More)
Additional Resources/Information
OCD Linked to Neurotransmitter Imbalance in Forebrain
Balancing Excess Glutamate and GABA Deficiencies: Supplements & Herbs
Calm Fear, Stress, & Anxiousness with Diet, Supplements, & Herbs
