Petit dejeuner

Blended cookie dough oats

Protein pancakes

Whether it’s oats or cereal flour, animal or plant-based milk, you can cook delicious protein pancakes for your post-workout breakfast just by adding to your usual recipe the amount of protein powder you need. I also suggest you to add mashed bananas & and bit of salt to supplement the potassium levels that decreased during the workout. For an extra boost of flavour you can also add cinnamon or vanilla extract.

Rice cakes with topping

You can choose between natural jam, protein creams, slices of fruit or if you love salty food you can spice up this recipe with some salmon, avocado & a scrambled egg, or some evo oil & cooked ham ;)

Protein smoothie

Your favorite protein flavor, banana (it reduces inflammation and replenishes muscle glycogen stores, ultimately promoting quicker recovery), apple (for an antioxidant action, as a matter of fact apples help with the prevention of conditions associated with the production of free radicals), feel free to add some spices such as cinnamon!

Tortilla rellena con jamón, queso, pasta y huevo al sarten

Hotckaes de avena y platano

1/2 de avena 1/2 de leche 1 huevo 1 plátano 1 cdta de polvo de hornear mezclar todo en una licuadora o a mano, moler bien el plátano y poner la mezcla por cuchara en un sartenazo caliente con aceite

Bol de tutifruti

Bolsos de yougurt, fruta y avena/cereal

Galletas de arroz

Con mantequilla de mando mermelada, junto con platano