PILATES ROUTINES
Items in this hypelist
TOTAL BODY
WIL
waist, inner thighs, lower belly 45”
BLBG
back, lower back, glutes 45”
AWL
arms, waist, lower belly 45”
WIL
Waist, inner thighs, lower belly “45
AWG
arms, waist, glutes “45
BCA
back, core, abs “45
AWG
arms, waist, glutes “45
BGAL
back, glutes, abs, legs x45”
AWG
arms, waist, glutes x45”
