The best version of yourself
Items in this hypelist
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Reward yourself
Recognize the progress you have made and give yourself a little treat
Set your non negotiables
Have a baseline and show up every single day
Use trackers and planners
It’s an easy tool to help you visualize your progress and commitment
Build you ideal Day in the life of your future self
What would this day look like?
Stop doing things that waste your time and energy
Doom scrolling, complaining, avoiding things that are good for you (exercise, eating healthy, improving your mental health, bad habits), gossiping, trauma dumping.
Think before you do anything
Stop and reflect. Pause and ask “what would my better self do, think or say in this moment?”
Set realistic goals
Have goals for the day, the week or the month
Create a routine that works for you
It doesn’t matter if you’re a morning person or a night person. As long as your routine works for you
Start small
Being better 1% a day is better than nothing
Look for discipline, not motivation
Motivation last for a moment. Discipline last for the rest of your life
Be delusional with your self belief
Believe in yourself before you become the best version of yourself
Romanticize your routines and rituals
You are the main character in your life. Act like it
Change the way you talk to yourself
Change the negative talk. ‘I can’t’, ‘Sorry for being…’, ‘I’m so lazy’. Say ‘I’m working on it’, ‘I am capable’, ‘I will do it ‘
Rebuild your environment
Deep clean your room or space, reset your wardrobe, clean your phone and computer.
Audit your current habits
What’s keeping you stuck? What doesn’t feel good? Are you doing things because of comfort or with true intention?
Get clear on who the new you is
What does she like? What are her hobbies? What are her habits? What is her mentality like?
