SLIRTY DIRTY
This is a 75 Medium challenge.Here you can find yourself.I wish you luck!
Items in this hypelist
Products
Weight
Weight every 7 days that you can see your results.When weight trigger you you can obviosly skip this step!
Learn Languages
Learn Englisch and Spanisch or other languages Daily for 10 Minutes. You can see after the 75 days your languages are better.
Take progress fotos
Take a Progress Photo once a Week to See your results. It helps you to see your Progress.
Rest day
Once a Week take a Rest day so you can Eat unhealthy Food and you can do a screen time free day.
Limit screen time
Dont watch one Hour before you Go to bed on your Phone. Screentime 2-2,5h.
Stretch or Meditate
Stretch 10 Minutes a day. Or do Yoga or mindfulness Meditation.
Read Daily
Read 10 Pages a day. You can Read Comics Health Books or something else.
Drink Water
Drink 1-2 Liters water a day that you stay hydrated. Itβs very good for your Health.
Exercise Daily
Complete at least 30minutes of exercise for 5 times a week. For 3 times a week Go also outside. Do pilates, Yoga, weights and Stretch sometimes.
Follow a Balance diet
Eating healthy but you have 1 cheating meal per week
