My 30 day soft challenge
Items in this hypelist
Fitness
Extra: Take a progress picture 🤳🏼
Take a daily picture of yourself to document your physical progress and stay motivated. Don’t focus only on visible changes—appreciate your dedication.
Meditate for 10 minutes (daily) 🧘🏼♀️
Spend 10 minutes meditating or practicing mindful breathing to reduce stress and improve focus.
Intermittent Fasting (6 days a week) ⏰
low an intermittent fasting schedule 14:10
1 gallon of water (daily) 💦
Make sure to drink enough water to stay hydrated. Use a large bottle to make it easier to track your intake
Read 10 pages (daily) 📖
Read at least 10 pages of a book of your choice. Audio doesn’t count!
No alcohol (daily) 🍸
Avoid consuming alcohol to stay hydrated and build healthier habits. Substitute with beverages like lemon water or tea.
No carbs (6 days a week) 🥗
Limit your intake of refined carbs such as bread, pasta, and sugars. Replace them with veggies.
Workout (5 times a week) 🏋🏼♀️
45 min workout (any workout), 5 times a week
