75 medium challenge
“75 medium challenge” is a easier way for building discipline and balance. It includes daily exercise, mindful eating, hydration, and personal growth. The focus is on progress, not perfection. So let’s lock in and become a better versions of ourselves.🤍
Items in this hypelist
other
Practice gratidute
Write down 3 things you are gratefull everyday.
Limit screen time
Limit non-essential screen time to 3 hours daily.
Take progres pic
Take pictures after workout every day for 75 days so you can see results.
Improve journaling
Start writing your emocions, feelings, thoughts maybe your day to a journal. It doesn’t have to be everyday but most of the time.
Read
Read 10 pages of self-iprovement book your choice per day.
Meditation / prayer
Meditation or prayer before sleep or in the mornings can help you with balance, energy and concentration
Study more
Learn something everyday. Study things you don’t understand that well and have your work done.
Rest day
One day per week when you will have rest day. It can be by reading book, spa day, watching moovies whatever you choose.
10k steps everyday
Going for walk and hitting 10k steps everyday.
Take your vitamins
Start taking vitamins like B,C and D for immunity and magnesium before bed for better sleep.
Hydration
Drink at least 2 liters of water daily.
Exercise
30-45 minutes of physical activity daily by your choice. I’ll do yoga or pilates.
balanced diet
80/20 eating rule. Try to eat healthy most of the time but allow 1-2 small indulgences per week.
