
ejercicios
Todo hasta que no puedas más.
Items in this hypelist
Fitness

Abs
Crunches to the side || Bicycle twists || Twist delay ||. Knee touches || Full crunches || Oblique twists

Forearms
Forearms curls

Tricep
Bench dips

Bicep
Bicep Curls

Hombros
Lateral raises || Pike push-ups

Espalda
Pull-Ups

Pecho
Push-ups || Diamond push-ups







