Enhance your workouts
As a gymrat and pharmacy student,I’m committed to improving my physical condition taking advantage of the knowledge I’m gaining throughout my university journey. Therefore here’s a list of supplements that are worth a try ;) Furthermore, I shared my workout playlist (according to the muscle group I train) and I also added some tools you might find useful when it comes to lift, push or pull heavy :)
Items in this hypelist
Pre workout
ShuraKHAN (caffeine free)
Yamamoto Nutrition
Kamikaze
Yamamoto Nutrition
Flexotor EU Version
Yamamoto Nutrition
MegaSAUZER New Formula
Yamamoto Nutrition
Tsunami Pure Professional
Tsunami Nutrition
Focus Pure Professional (caffeine free)
Tsunami Nutrition
Thunder Storm Pure Professional
Tsunami Nutrition
Extra pump
Arginina Pure Kyowa Quality®
Tsunami Nutrition
Beta Alanine Pure
Tsunami Nutrition
Citrulline Malate Pure Kyowa Quality®
Tsunami Nutrition
Intra workout
Pro Amino
Gym Beam
Amino Pump
Prozis
Vitargo pure
Tsunami Nutrition
BLP99.9 8:1:1 Pure Professional
Tsunami Nutrition
GLYCOPure Professional
Tsunami Nutrition
GlycoBol PERFORMANCE Cluster Dextrin™
Yamamoto Nutrition
Charge PERFORMANCE Palatinose™
Yamamoto Nutrition
AminoBol Kyowa®
Yamamoto Nutrition
GlycoBol Cluster Dextrin™
Yamamoto Nutrition
Creatine
CreatinePRO Creapure®
Yamamoto Nutrition
CreaPOWDER
Yamamoto Nutrition
KREALKAPure
Tsunami Nutrition
Creaclon Micro Pure Professional
Tsunami Nutrition
Creatine Micro Pure Zero Carb
Tsunami Nutrition
Creatine Creapure
Prozis
Post workout
Isolate Pure Professional
Tsunami Nutrition
Whey pure professional
Tsunami Nutrition
4 Source Pure Professional
Tsunami Nutrition
Hydro Pure Professional
Tsunami Nutrition
HiroBLEND New Formula
Yamamoto Nutrition
AlphaTECH POWDER ProGo®
Yamamoto Nutrition
Ultra Whey COMPLEX Volactive®
Yamamoto Nutrition
Iso-FUJI Volactive ®
Yamamoto Nutrition
Hydro RAZAN Optipep®
Yamamoto Nutrition
Recumid
Yamamoto Nutrition
Cellulite
Collagen concentrate
Prozis
Gotu Kola / Asiatic centella
Prozis
Bromelain
Prozis
BONUS: books to enhance our body potentialities
Scienza e pratica del Natural Body Building
Project Invictus
Stuff to enhance your lifts
knee pads
Ideal support for squats & lunges
weightlifting belt
Use this for deadlifts or to keep your core straight & safe. It’s a key element to prevent herniated disc & other spine injuries
wristbands
perfect for push day (shoulder press, chest press, dips…)
Straps variation
Another kind of straps you might be more comfortable with
Straps
To pull safely every weight without hurting your wrists & fingers
workout playlists: my fav part :D
Cardio/abs
mixed music genres that give me grit for no reason
PR music
Hard/hardcore techno to give it all you got
Upper body days
American trap music gets me hyped up when it comes to train upper body
Leg days
un poquito de perreo entre una serie y otra
