How to glow up/ reach ur ‘prime’

22/05/2025

Overall skin+hair

Find ur contrast level

Contrast refers to the difference between your skin tone, hair color, and eye color. It’ll most likely help with ur make-up, color analysis and celebrity look a like

Finding a celebrity look a like

For makeup tutorials, style inspo and confidence

Find your face shape

helps you make style choices that naturally flatter your features

Good posture

Total glow up cheat code (fun fact ; planks and yoga help with posture strengthening)

Keep ur lips hydrated

helps look more put together overall

Fitness

Build a consistent routine, even if it’s 10 minutes a day. It won’t only make u feel better, but will make u feel more comfortable with your body.

Find a Signature Smell

U ever smelled something that reminded you of a person?

Makeup

Makeup is literally a weapon Learn what suits your eye shape, skin tone, and lip shape, Focus on glowing skin—use cream blush, subtle highlights, also natural “no makeup” makeup can work wonders

Hair care

Get a haircut that suits your face shape, deep condition weekly +Use heat protection when styling and oil them dry ends!!

Lash Care

Curl them, put some lash serum, or try castor oil for natural growth. This could work for eyebrows too

Shape your Eyebrows

Eyebrows are like picture frames for your eyes. Find your right face for ur face shape and it will literally define ur whole face

Skincare

Not only your face, go take care of ur body too. When you take care of yourself, you feel your best💗

Nutrition

Watch Sodium and Sugar

High sodium = bloating, high blood pressure and added sugar = skin issues, fatigue and cravings

Don’t Fear Healthy Fats

Avocados, nuts, olive oil, fatty fish = good for your brain, skin, and hormones

Fiber for the gut

cleanse that gut bae cuz your mood and skin reflect your gut

Protein for the butt & gains

(get ur protein from WHOLE FOODS pls)

Vitamins

Take vitamins if needed but ofc consult a doctor first

Hydration

Drink water—add lemon or cucumber if you need flavor, just DRINK. WATER!! It makes u glow! (And pee lol)

Whole Foods Mostly

Eat more whole foods, fewer processed snacks

Mindset

Audit Your Circle

Who you surround yourself with matters. Find people who inspire you. If anyone has negative energy, u don’t want that at all RUN

Educate Yourself

Education is power after all

See Setbacks as Signals, Not Stop Signs

Failure isn’t the opposite of success—it’s data. Ask urself ‘What is this moment trying to teach me?’

Focus on Consistency, Not Perfection

Progress over perfection

Act As If

Show up today as the version of you that already has the confidence, health, glow, or success you want (what would ‘glowed up-u’ do in this situation?)