My monthly training
Monica
12/12/2025
0
10
1
Items in this hypelist
D-1
Yoga
10 min
Run suave
Ritmo cómodo | 20-30 min
Lower body W-1&2
Booty burner
Daisy Keech | 15 min
Booty pump
Daisy Keech | 10 min
Upper body W-1&2
Slim & toned arm
Lidia Mera | 10 min
Slim arms & back
Yuuka Sagawa | 8 min
ABS & waist W-1&2
Hourglass abs (deep core & pelvic floor)
Madelein Abeid | 10 min
Small waist & flat stomach
Lidia Mera | 15 min
Lower body W-3&4
Fill in your hip dips
Daisy Keech | 10 min
Toned legs & bubble butt
Daisy Keech | 20 min
Upper body W-3&4
Toned upper body & arms
Yuuka Sagawa | 8 min
Arm, shoulder & back burn
Madeleine Abeid | 15 mn
ABS & waist W-3&4
Toned abs & deep core
Madeleine Abeid | 10 min
Hourglass abs
Daisy Keech | 10 min
D-6
Yoga
10 min
Run steady
Ritmo medio-constante | 25-30 min
Extra
Hipropesivos
5-6 times a week
