self care ✷

Nathaly Poma

31/12/2024

Physical self care

Yoga para mi bienestar

Xuan Lan · 2018

Hobbies creativos

crochet

tejer es un pasatiempo muy lindo, y existen muchos tutoriales y lugares donde venden los materiales para comenzar

Painting

Editing

Photography

Baking

My rules

Smile

Journaling

Get a therapist

Stop looking at the fact of getting a therapist because “you’re sick”. Therapy is such a game changing experience that shows you the most appropriate tools to make the most of your potential & live the best version of your life.

Stop smoking AND drinking

Ok, I know this is probably the hardest one. But please, replace the instant gratification of nicotine & alcohol with something constructive in order to gratify you in another way. Cook a healthy meal, read a book, tidy up your spaces (rearrange them if needed), work out, go out for a walk, chat with a friend about a deep topic. Distinguish yourself from that dumb crowd lacking self respect, TAKE CARE OF YOUR HEALTH.

Level up your life

Move your body daily

Do whatever you want to move your body in order to raise your levels of libido, dopamine and serotonin. No need to tell you that it also increases your psycho-intellectual abilities, the body resistance, slowing down the involution of the musculoskeletal and cardiovascular system.

Practice gratitude constantly

Something that helped me overcoming tough times was constantly being grateful for both the positive & the negative things that happened to me. We only live once, & we should be aware that many other people are facing harder times out there.