Treino
🍑
16/01/2026
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Items in this hypelist
Monday
Alongamento
Treino de abs
plank
1 minute plank
calf machine
leg extensions
5 minute walk
5% inclination and 4-5 km/h
Thursday
Alongamento
Treino de pescoço
abductors
5 minute walk
5% inclination and 4-5 km/h
lat pulldown
Tuesday
split stretch
hamstring curl
3 sets of 30 seconds
adductors
abductors
5 minute walk
5% inclination and 4-5 km/h
