Ab workout
Items in this hypelist
Pilate
REVERSED PLANK
X 30secs
V SEATED TOE TAPS
X30secs
LEG LIFTS
X30secs
SIDE PLANK CRUCHES
X30secs
STANDING SIDE CRUCH
X30secs
BIRD DOG CRUNCH
X30 secs
LYING SINGLE LEG RAISES HAND TO FOOT
X30secs
GLUTE BRIDE MARCH
X30secs
MOUNTAIN CLIMBERS
X30secs
REPEAT X3 🤎
Do it 3/4 times a week for optimal results 💪🏼
Bird bog kicks
25 reps
Quad hold
45 sec
Dog kicks l
25 reps
Quad hold
45 sec
In and out
25 reps
Bird dog
Mountain climber
Side plank
Crunsh
Bicycle
Bridge toe taps
In and out
