
Flat tummy work out 12 minutes
Items in this hypelist
Fitness

BIRD DOG CRUNCH
X30 secs

REPEAT X3 🤎
Do it 3/4 times a week for optimal results 💪🏼

MOUNTAIN CLIMBERS
X30secs

GLUTE BRIDE MARCH
X30secs

LYING SINGLE LEG RAISES HAND TO FOOT
X30secs

STANDING SIDE CRUCH
X30secs

SIDE PLANK CRUCHES
X30secs

LEG LIFTS
X30secs

V SEATED TOE TAPS
X30secs

REVERSED PLANK
X 30secs










