
tummy
Items in this hypelist
flat stomach

REPEAT X3 π€
Do it 3/4 times a week for optimal results πͺπΌ

MOUNTAIN CLIMBERS
X30secs

GLUTE BRIDE MARCH
X30secs

LYING SINGLE LEG RAISES HAND TO FOOT
X30secs

BIRD DOG CRUNCH
X30 secs

STANDING SIDE CRUCH
X30secs

SIDE PLANK CRUCHES
X30secs

LEG LIFTS
X30secs

V SEATED TOE TAPS
X30secs

REVERSED PLANK
X 30secs










