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Chest and Arm Workout | Hypelist

Chest and Arm Workout

Maicol Sarria

0

41

3

Intermediate Gym Workout

Items in this hypelist

1. Chest

Incline bench press - Barbell

Incline bench press

Barbell

2. SuperSet I (Chest/Arms)

⬆️ Z Bíceps Curl

⬆️ Z Bíceps Curl

Dumbell Bench Press

Dumbell Bench Press

3. SuperSet II (Chest/Arms)

lying triceps extension

lying triceps extension

Middle cable chest fly

Middle cable chest fly

4. Arms (Biceps)

Unilateral Cable Bíceps Curl

Unilateral Cable Bíceps Curl

5. Arms (Triceps)

Unilateral Cable Tríceps Extensión

Unilateral Cable Tríceps Extensión

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