Focus body & mind
Items in this hypelist
Nesta Archeron Workout
Plank hold
Finisher
Mountain climbers
Finisher
Jump squat
Finisher
Face pulls (with band)
Wourkout (3 rounds) -Upper body & posture-
Tricep dips
Wourkout (3 rounds) -Upper body & posture-
Shoulder press
Wourkout (3 rounds) -Upper body & posture-
Plank hold
Wourkout (3 rounds) -Core & waist-
Leg raises
Wourkout (3 rounds) -Core & waist-
Russian twists
Wourkout (3 rounds) -Core & waist-
Zumo squats
Wourkout (3 rounds) -Lower Body-
Glute bridge
Wourkout (3 rounds) -Lower Body-
Bulgarian split squats
Wourkout (3 rounds) -Lower Body-
Arms circle
Warm-Up
Bodyweight Squats
Warm Uo
Hip Circle
Warm-Up
Jumping Jack
Warm-Up
