Work out
Items in this hypelist
Flexibility/mobility
Bridge
30 secs
Feet to head
30 secs
Camel pose
30 secs
Seal stretch
30 secs
Laying bow stretch
30 secs
Single ankle squat
30 secs each leg
Single ankle raise
30 secs each leg
Ankle raise
30 secs
Sumo touches
30 secs
Elevated pigeon stretch
30 secs each leg
Split
30 secs
Fire hydrant straight leg
30 secs each leg
Fire hydrant
30 secs each leg
Seated single leg raiser
30 secs each leg
Half split
30 secs each leg
Leg swings
30 secs each leg
hip opener
30 secs each leg
Lunge into runner stretch
30 secs each leg
Butterfly stretch
30 secs
Frog stretch
30 secs
One leg slider
30 secs each leg
Sumo squat
30 secs
Pigeon stretch
30 secs each leg
Deep lunge
30 secs each leg
Switch to L-sit
30 secs each legs
Stand to frog squat
30 secs
Fire hydrant circle
30 secs each legs
Side lunge get up
30 secs each leg
Side lunge
30 secs
Hip switch
30 secs
Muay thai
High knee + rounded kick
10x each leg
Repetitive high knee + kick
10x each leg
Repetitive kick single leg
10x each leg
Squat front kick
15x each leg
Lunge kick
10x each leg
Repetitive single knee high
15x each leg
Jumping ropes
1 min
Jumping split squat
5x each leg
Jumping lunges
15x
Kneeling jump squat
15x
Side kick jump
15x each leg
Side kick hold
1 min each leg
Front kick
10x each leg
Wall stretch
30 secs each leg
Calisthenics
Flutter flicks
30 secs
Leg raise
5x
Single leg lift
5x each leg
Hand walk
5x
Elevated plank to spike
5x
Reverse plank knee to chest
10x
Plank alternate toe taps
10x
Inch worm
5x
Dips
5x
Downraised push ups
5x
Upraised push ups
5x
Push ups
10x
Hollow hold
30 secs
Hold plank
30 secs
