weekly workouts ☆
I like sticking to these with one or two rest days each week :)
Items in this hypelist
Arms/Upper Body | Mon + Fri
Hammer Curls
1 min break between sets
Tricep Extensions
1 min break between sets
Bent Over Row
1 min break between sets
Walk
15 mins
Chest Pulls
1 min break between sets
Treadmill
2 mins + 20 mins
Walk
15 mins
Treadmill
15 mins + 2 mins
Upper Body Stretches
2 mins + 10 mins
Row Machine
1 min break between sets
Bicep Curls
1 min break between sets
Row Machine
1 min break between sets
Lateral Raises
1 min break between sets
Cardio | Tues + Thu
10 minute walk
8% inclination, 3.3 speed
Walk
15 mins
Walk
15 mins
Static Bike
2 mins + 15 mins
Elliptical Trainers
10 mins + 2 mins + 10 mins
Treadmill
2 mins + 20 mins
Treadmill
15 mins + 2 mins
10 minute walk
10% inclination, 3 speed
10 minute walk
6% inclination, 3.5 speed
5 minute walk
2.5% inclination, 2.5 speed
5 minute walk
2.5% inclination, 2.5 speed
Legs/Cardio | Wed + Sat
Elliptical Trainers
10 mins + 2 mins + 10 mins
Leg Extensions
1 min break between sets
Walk
15 mins
Walk
15 mins
Treadmill
2 mins + 20 mins
Treadmill
15 mins + 2 mins
Leg Press
1 min break between sets
Lateral Lunge DB Handoff
1 min break between sets
Sumo Squats
1 min break between sets
or Leg Day Stretches
10 mins + 2 mins
Static Bike
2 mins + 15 mins
Leg Extensions
1 min break between sets
Sunday (25-45 mins)
At Home Yoga
10-30 mins (focus on core/stomach fat loss)
Walk
15 mins
