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ᗪᗩIᒪY ᗯOᖇKOᑌT | Hypelist

ᗪᗩIᒪY ᗯOᖇKOᑌT

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Fitness

𝗖𝗢𝗕𝗥𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛 - do 10 sets

𝗖𝗢𝗕𝗥𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛

do 10 sets

𝗟𝗘𝗚 𝗥𝗔𝗜𝗦𝗘𝗦 - till you sweat

𝗟𝗘𝗚 𝗥𝗔𝗜𝗦𝗘𝗦

till you sweat

𝗖𝗛𝗘𝗦𝗧 𝗣𝗨𝗟𝗦𝗘𝗦 - do until your arms shake

𝗖𝗛𝗘𝗦𝗧 𝗣𝗨𝗟𝗦𝗘𝗦

do until your arms shake

𝗔𝗥𝗠 𝗖𝗜𝗥𝗖𝗟𝗘𝗦 - until they shake and youre sweating

𝗔𝗥𝗠 𝗖𝗜𝗥𝗖𝗟𝗘𝗦

until they shake and youre sweating

𝗔𝗗𝗗𝗨𝗖𝗧𝗢𝗥 𝗥𝗔𝗜𝗦𝗘𝗦 - do both legs until they shake too much to continue

𝗔𝗗𝗗𝗨𝗖𝗧𝗢𝗥 𝗥𝗔𝗜𝗦𝗘𝗦

do both legs until they shake too much to continue

𝗚𝗟𝗨𝗧𝗘 𝗕𝗥𝗜𝗗𝗚𝗘𝗦 - until legs start to shake too much

𝗚𝗟𝗨𝗧𝗘 𝗕𝗥𝗜𝗗𝗚𝗘𝗦

until legs start to shake too much

𝗦𝗜𝗗𝗘 𝗟𝗘𝗚 𝗥𝗔𝗜𝗦𝗘𝗦 - both legs until your legs shake

𝗦𝗜𝗗𝗘 𝗟𝗘𝗚 𝗥𝗔𝗜𝗦𝗘𝗦

both legs until your legs shake

𝗦𝗤𝗨𝗔𝗧 - until your legs hurt too much to continue

𝗦𝗤𝗨𝗔𝗧

until your legs hurt too much to continue

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