gymm 👟

Espalda

Solo mancuernas

Hourglass abs

Daisy Keech | 10mn

Hermosa espalda y postura

Yuuka Sagawa | 8mn

Brazos y espalda delgados

Yuuka Sagawa | 8mn

Arm, shoulder & back burn

Madeleine Abeid | 15mn | Pilates

Small waist and flat stomach

Lidia Mera | 15mn | Pilates

Rutina rápida

Abdomen en 2 semanas

By Chloe Ting

plank hip dips

heel touches

bicycle kicks

crunches

raised bridge kicks

each leg

Toned legs and Bubble butt

Daisy Keech | 18mn

Grow your booty & thighs

Daisy Keech | 21mn

Quick booty pump

Daisy Keech | 24mn

Rutina de Gluteo

Tonificar glúteos, serie rápida

Serie de 20 minutos

Booty and Abs

By Chloe Ting

Glutes & Hamstrings

glute bridges

diamond bridges

straight leg kicks

each leg

fire hydrants

each leg

donkey kicks

each leg

Movilidad articular

Para la flexibilidad

Yoga facial

Yoga facial

By Nicolly divino

Belly + waist 🎀

Face🍓

Waist 🌸

Stomach🎀

Barrigajsjsjs

Fingers⭐️

Pilates + cardio💪🎀

Waist🍃

Better posture🌸

Belly!