In the Gym: Total Body Pump
Items in this hypelist
Warm-Up
Stretch + Light Cardio
Cool Down
Stretching, Rolling, Releasing
The Pump
Reverse Crunches
Hollow Body Hold
Plank
Cable Bicep Curls
Seated Leg Press
Tricep Dips
Parallel Bars or Machine
Dumbbell Lunges
Lat Pulldowns
Cable Machine
Standing Shoulder Press
Bent-Over Dumbbell Rows
Dumbbell Bench Press
