
In the Gym: Total Body Pump
Items in this hypelist
Warm-Up

Stretch + Light Cardio
Cool Down

Stretching, Rolling, Releasing
The Pump

Reverse Crunches

Hollow Body Hold

Plank

Cable Bicep Curls

Seated Leg Press

Tricep Dips
Parallel Bars or Machine

Dumbbell Lunges

Lat Pulldowns
Cable Machine

Standing Shoulder Press

Bent-Over Dumbbell Rows

Dumbbell Bench Press










