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Workout | Hypelist

Workout

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1

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Items in this hypelist

Day 1

Deadlift

Barbell row

Peck Deck

Superset with Incline

Day 2

Calf raises

Leg curl

Leg extension

superset with Leg press

Day 3

Tricep Straight bar down

superset diamond push-up

Bicep straight barbell

Bent over dumbbell

Lateral raise

Day 4

Calf Raises

Leg extension

superset Squat smith machine

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