pink gym princess
Items in this hypelist
monday
stairmaster
10 min
jog
15-20 min
plank
30 sec
crunches
donkey kicks
per leg
side lunges
glute bridges
Squats
30 break
warm up 🩰
dynamic stretches
2 min
treadmill walk
3 min
tuesday
dumbbell shoulder press
30 sec break
dumbbell bicep curls
30 sec of break
