Everything gym routine
Weights should feel like a 6/10 and then 4 sets of reps, I do 15-20 depending on the day
Items in this hypelist
Plyometrics
Jumpingjacks
Side to side jump
Lunge with jump
Core
V up
Waiters carry
Keep your torso straight
Turkish sit up
With straight legs
Arms
Bent over row press
Banded pull up
Chest press
Legs
Calf ups
Romanian deadlift
You should feel a slight stretch in the legs when ur at the bottom, but bend your knees if u need to to keep ur back straight
Squat
Cool down
Breathing exercises
Full breaths to train your breathing to avoid getting stitches while working out
Stretching
Never ever skip this, it’s makes the muscles slender and stops muscle soreness from forming
