Weekly Workout Split
Items in this hypelist
Monday Leg Day - Hip Focused
Forward and Backward Laying Leg Circles
Laying Hip Raises
Hip Abductions
8x8x8
Hip Thrusts
8x8x8
Tuesday Core and Cardio
Incline dumbbell press
Dumbbell pull over
Dumbbell press
Cardio - Treadmill
5 minute warmup no incline, 25 minutes 10 incline, 5 minute cooldown no incline
Tuck Crunches
1 Min Plank
Dead Bugs
Alternating Knee Tucks
Wednesday Leg Day Lower Glutes
RDL’s
Single leg wall
Bulgarian Split Squats
quad lift thingy
8x8x8
Step Ups
Thursday Arms and Back
Lateral Raises
Overhead tricep extension
Strict press
Bicep Curls
Face Pulls
Lat Sweeps
Seated Rows
Lat Pull Downs
Friday Leg Day Gluteus Medius
Hip Thrusts
8x8x8 method
Hip Abductions
8x8x8
Step Ups
Bulgarian Split Squats
6 double weighted, 6 single weighted, 6 no weights
