weekly workout routine <3
i do three days lower body workout and two days upper body workout to achieve hourglass figure.
Items in this hypelist
Day 1: Glutes + Quads
30 mins Cardio
Leg Extensions
3x12
Leg Press
3x12
Barbell Squat
3x12
Bulgarian Split Squat
3x12
Day 2: Back + Biceps
30 mins Cardio
Dumbbell Curls
3x12
Cable Biceps
3x12
Bicep Curls
3x12
Lat Pullover
3x12
Close Grip Seated Row
3x12
Wide Grip Seated Row
3x12
Lat Pulldowns
3x12
Day 3: Glutes + Hamstring
30 mins Cardio
Cable Kickbacks
3x12
Leg Curls
3x12
Romanian Deadlift
3x12
Hip Thrust
3x12
Day 4: Back + Biceps
30 mins Cardio
3x12
Dumbbell Curls
3x12
Cable Biceps
3x12
Bicep Curls
3x12
Lat Pullover
3x12
Close Grip Seated Row
3x12
Wide Grip Seated Row
3x12
Lat Pulldown
3x12
Day 5: Full Glutes
Cable Kickbacks
3x12
Hip Thrust
3x12
Romanian Deadlift
3x12
Barbell Squat
3x12
