ballet inspired gym program
andrea
29/12/2024
2
1176
50
a ballet inspired workout program, focusing on building and toning muscles if you want a ballerina body, this is for you <3
Items in this hypelist
monday
deadlift
5 minute walk
5% inclination and 4-5 km/h
plank
1 minute plank
calf machine
leg press
leg extensions
tuesday
hamstring curl
3 sets of 30 seconds
split stretch
5 minute walk
5% inclination and 4-5 km/h
adductors
abductors
wednesday
5 minute walk
5% inclination and 4-5 km/h
superman on back extension machine
assisted tricep dips
seated row machine
lat pulldown
chest press
thursday
break but you can do a barre or pilates class
friday
adductors
abductors
