Waist and glutes workout routine
Items in this hypelist
Day 1
Side lying leg lifts
Or band walks
Step-ups
Each leg
Hip thrusts
Squats
Weights on each hands
Day 2
Pilates waist & abs 10 mins
Nikolas pilates
Day 3
Gentle yoga (opt.)
Go for a walk
Stretching
Day 4
Glute bridge march
Hip thrusts
Bulgarian split squats
Each leg
Romanian deadlifts
Weights in each hands
Day 5
Pilates full body workout
Nikolas pilates
Pilates waist workout
Nikolas pilates
Day 6
Side steps (banded)
On each sides. Keep it light!
Hip thrusts
Squats
Weights on each hands
Day 7
Rest
You deserve it!
