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my perfect hourglass gym/workout routine 🫧 | Hypelist

my perfect hourglass gym/workout routine 🫧

ale💋

0

6

1

Items in this hypelist

abdominal pilates💌

abdominal crunch - 3x20

abdominal crunch

3x20

in and outs - 3x30sec

in and outs

3x30sec

mountain climber - 3x15

mountain climber

3x15

plank - 1 minute plank

plank

1 minute plank

leg workout💌

adductors

adductors

glutes workout 💌

roman deadlift - 3x12

roman deadlift

3x12

cable glute kickback - 3x12

cable glute kickback

3x12

single lateral leg cable extension - 3x12

single lateral leg cable extension

3x12

bulgarian split squats - 3x12

bulgarian split squats

3x12

hip trust - 4x12-10-8-6

hip trust

4x12-10-8-6

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