Workout Routine.
Avril
27/12/2024
0
30
0
victoria's secret workout routine
Items in this hypelist
abs
dig and drags
20
1 - 2 - 3 pulses
20
roll ups
20
plank
1 min
single - leg ball rolls
10
reverse crunches
20
lying double leg lifts
20
calves
single - leg calf raises
50 ( each side )
jumping calf raises
100
step calf raises
100
calf raises
100
inner thighs
sumo squats
50
inner - thigh circles
15 ( each side, both directions )
inner - thigh criss crosses
30
arms
single - leg tricep dips
10
chest press pulse
1 min
golf ball arms
1 min ( both directions )
diamond push - ups
10
push - ups
10
dumbbel bicep curls
40
booty
swim kicks
100
single - leg half bridge circles
30 ( each side )
donkey leg raises
50
donkey kicks
50
wall sit
2 min
squats
50
outer thighs
walking lunges
50
half bridge side abductions
50
lying outer thigh lifts
50 ( each side )
dumbbell standing outer thigh lifts
30 ( each side )
dumbbell side lunges
60
extra
6,000 steps or more
EVERY DAY!!!!
