Yann Mobility Workout
Items in this hypelist
Back/Hip Mobility
Legs Swing
2x10
Bug Stretch
2x10
Lying torsi rotation
2x10
Lying Escalator
2x10
Hip Opener Frog
2x10
Single Leg Swing
2x10
Back/Hip Mobility (4-5x/s)
Knee/Leg mobility
Clamp Bent Back
2x10
Slot Squat
2x10
Standing Kick-Back
2x10
Bend-Bend Knee
2x10
Leg Elevation
2x10
Interior Knee Rotation
2x10
Rotate Knee
2x10
Single Elevated Pointe
2x10
Lift Feet
2x10
