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Musculation | Hypelist

Musculation

Melina Larriere

Melina Larriere

0

3

1

Fréquence : 1 à 2 fois par semaine Niveau : Intermédiaire Repos entre les séries : 60 à 90 secondes Échauffement : 5-10 min de cardio léger + mobilité des hanches/genoux

Items in this hypelist

Bas du corps

Extension

Extension

Abduction

Abduction

RDL

RDL

Presse a cuisse

Presse a cuisse

Fentes

Fentes

Squat machine

Squat machine

Hip Thrust

Hip Thrust

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