Vs workout routine🎀
Items in this hypelist
Fitness
single-leg tricep dips (each side)
2 minutes chest press pulse
1 minute golf ball arms (each direction)
diamond push ups
pushups
dumbell bicep curls (alternating)
⋆ ˚｡⋆୨୧˚ ARMS:
dig and drags
1-2-3 pulses
roll ups
1 minute plank
single-leg ball rolls
reverse crunches
lying double leg lifts
⋆ ˚｡⋆୨୧˚ ABS:
60-second stomach vacuum
criss-crosses
butterfly twists
side heel-touch crunches
side hip raises (each side)
⋆ ˚｡⋆୨୧˚ WAIST:
sumo squats
inner-thigh circles (each side)
inner-thigh criss crosses (alternating)
⋆ ˚｡⋆୨୧˚ INNER THIGHS:
step farmer’s walk
toes-in calf raise pulses
pile calf raise pulses
calf raise pulses
⋆ ˚｡⋆୨୧˚ CALVES:
swim kicks
single leg half bridge circles (each side)
donkey leg raises (each side)
donkey kicks (each side)
2 minute wall sit
squats
⋆ ˚｡⋆୨୧˚ GLUTES:
walking lunges
half bridge side abductions
lying outer thigh lifts
dumbell standing outer thigh lifts (each side)
dumbell side lunges (alternating)
