Off Ice🧊
Items in this hypelist
Fitness
Jumps
- jump roping (5 mins) - right foot jump roping (30x) - left foot jump roping (30x) - jumps in place (5x) - jumps up on one foot(5x, both sides) - half rotations (5x) - single rotations (10x) - 1.5 rotations (5x) - all singles (3x) - axel (8x)
Spirals
-30 sec leg hold spiral (both sides, w/ band) - Spiral kicks (10x each side) - 30 sec catch spiral holds (both sides)
Back Flexibility
-30 sec cobra pose -30 sec bridge position
Strength
2x10 step ups (sideways, each side) 3x10 supine dead bug with leg extension
Squats
- 3x10 goblin squats with kettlebell - 3x10 Bulgarian split squats (each side)
Lunges
-3x10 Lateral Lunge -3x10 Reverse Lunge - 3x10 Curtsy Lunge
Planks
-Regular plank(30 sec) - Side plank (30 sec, each side)
Lower body flexibility
- pigeon pose (1 min, each side) - hip flexor stretch (1 min) - 30 sec toe touch (standing & sitting, each side ) - Straddle (1 min, lean side to side) - butterfly stretch (45 sec) - Split holds (20 sec, 2x, both sides)
