my week of workouts
booklover<3
29/06/2025
9
1232
42
Items in this hypelist
day 1: lower body
rdls
3x8
hamstring leg curl
3x8
hyperextensions
3x10
hip adductors
2x8
hip abduction
3x10
cable step-ups
2x8 each leg
day 2: upper body
lateral raises
2x8 each side
shoulder press
3x8
crossbody tricep extension
1x8 each arm
tricep pushdown
3x8
sitting cable face pulls
3x8
lat pulldowns
3x8
day 3: arms, abs, and shoulders
hanging leg raises
3x10
ab crunch machine
3x10
preacher curl
2x8
tricep pushdown
2x8
shoulder press
2x8
lateral raises
1x8 each side
reardelt flies
3x8
day 4: lower body
hip adductors
2x8
hip abduction
3x10
calf raises
1x8
quad leg extension
3x8
glute medius cable kickbacks
2x10 each leg
leg press
3x8
bulgarian split squats
2x8 each leg
hip thrust
4x8
day 5: upper body
bent over rows
single arm rows
cable rows
3x8
preacher curls
3x8
cable hammer curls
3x8
sitting cable face pulls
3x8
lat pulldowns
3x8
